Today I am thankful for my husband. I continue to notice that our gratitude practice is a significant nourishing element and a protective mechanism over our twenty-two years of marriage. The more intentional we are about counting our blessings, the greater our level of marital satisfaction. Woo Hoo!
It is so easy to take each other for granted. We get busy. We get tired. What starts off as little frustrations can build into big irritations.
So, it is important to actively look for the bright side. Pay attention. Seek out blessings. Notice.
According to a recent article published in Psychology Today,
“Couples who had ongoing reciprocal appreciation were less likely to break up in the next nine months and even reported being more committed at the end of that time. The researchers concluded that a nourishing cycle of encouragement and appreciation provides extra incentive to maintain our relationships. In other words, when we appreciate our partners, we develop trust and respect. When we feel appreciated, we feel needed and encouraged.”
Today I am thankful for my husband. He is kind, compassionate, a great dad, a loving friend, and a generous listener. He is funny… really funny… full of adventure, smart, witty, and his eyes crinkle in a special way whenever he looks at me. I am blessed. I am grateful.